• 3 zucchini, spiralized with veggeti or “noodled” with vegetable peeler
  • 2 tsp olive oil
  • 2 cloves garlic
  • 1/2 tsp salt
  • Ground black pepper


Spiralize (or noodle) your zucchini using a Vegetti (or similar device) OR using a vegetable peeler
Put 2 tsp olive oil in non-stick pan and heat. Crush 2 cloves garlic and saute in olive oil for 1-2 minutes.
Add zucchini and toss, lightly cooking for 3-4 minutes over medium heat. Pull off heat and toss with salt and pepper.

Makes 8 servings
Serving size: ½ cup


Calories 60
Fat 3.6g
Saturated Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 153mg
Potassium 459mg
Carbohydrate 7.3g
Fiber 2.5g
Sugar 3.0g
Protein 1.2g

Modified from MG Hutchison, MPH, RD, LDN