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Preparing for the Holidays 2020

Conveniently located to serve Raleigh and Cary, NC

TIPS FOR PREPARING FOR THE HOLIDAYS

1. Plan Ahead
2. Focus on the Social Aspects, not the Food
3. Serve Yourself!
4. Say “No thank you”
5. Savor Every Bite
6. Balance Calories in with Calories Out
7. Limit Portions
8. Limit Empty Calories from Alcohol
9. Don’t Tempt Yourself and get rid of unhealthy leftovers
10. If Guests Offer, Make Healthy Suggestions of What to Bring