Summer Tomato Salad

Ingredients 3Tbsp Olive Oil 3 Tbsp Rice Wine Vinegar 2 packets Stevia 1 stem Fresh Rosemary (finely chopped) 2 Tbsp Basil (chiffonade) Pinch Black Pepper 6 Large Heirloom Tomatoes- Quartered ½ tsp flake sea salt Directions In a bowl, whisk together olive oil, vinegar, pepper, and stevia. Add tomatoes and herbs, lightly toss to combine. […]

Chocolate Banana Pudding

Ingredients 1 ripe avocado, peel and pit removed 3 medium ripe bananas (~7” long) 1/4c unsweetened cocoa powder 1/2tsp salt 1tsp vanilla extract 3/4c nonfat plain Greek yogurt 2-3 Stevia packets 1 cup sugar-free whipped topping (optional, for topping) Directions Place all ingredients (besides whipped topping) in a blender and process until smooth. Measure 1/3 […]

Marinated Grilled Chicken

Ingredients ¼ c Olive Oil ¼ c Low Sodium Soy Sauce ¼ c Lemon Juice ¼ c Orange Juice 3 Tbsp Liquid Smoke 3 Tbsp Spicy Brown Mustard 1 Tbsp Black Pepper 1 Tbsp Ground Cumin 1 Tbsp Chili Powder 2 Tbsp Granulated Garlic 2lbs boneless, skinless chicken breasts Directions In a bowl, whisk together […]

Chopped Lentil Salad

Ingredients: ½ c Lentils 1.5 Water or Low Sodium Vegetable Broth 1 (15 oz) Can Low Sodium Garbanzo Beans- Drained & Rinsed 2 Vine Ripe Tomatoes- Chopped 1 Green Pepper- Chopped 1 Red Pepper- Chopped 1 Yellow or Orange Pepper- Chopped ½ c Red wine Vinegar ¼ c Olive Oil ¼ c Fresh Parsley- Chopped […]

Cucumber-Tomatillo Gazpacho

Ingredients ½ lb Tomatillos, rinsed, peeled, and chopped 4oz cucumbers, peeled, seeds removed, and chopped 2oz yellow onion, peeled and chopped ¼ tsp crushed garlic 4oz cold water (or tomato juice) 2 Tbsp red wine vinegar Salt & Pepper, to taste Fresh lemon juice, to taste Directions Combine all ingredients in a blender except salt, […]