Slow Cooker Spinach and Artichoke Dip

Ingredients 14 oz canned artichokes, packed in water, drained & chopped 10 oz frozen spinach ¼ cup chopped onion 1 clove minced garlic 1/2 cup shredded part-skim mozzarella cheese ½ cup Parmigiano Reggiano/Parmesan cheese ½ cup 2% Greek Yogurt ½ cup reduced fat cream cheese ½ tsp pepper ½ tsp salt Directions Thaw and squeeze […]

Slow Cooker Whole Chicken

Ingredients 3-4lb whole chicken, giblets removed 2 carrots 2 celery stalks 1 small onion 1 lemon, halved 3 cloves garlic, peeled and smashed kosher salt and freshly ground pepper to taste Choose 1: 2 tablespoons herbes de Provence, 2 Tbsp other salt-free dry herb & spice mix 2-4 sprigs of fresh herbs- rosemary/sage/thyme You will […]

Creamy Mexican Chicken

Ingredients 1 cup light sour cream ½ cup chicken stock, low sodium 1- 14oz can diced tomatoes, with green chilies 2 lbs boneless, skinless chicken breast ½ TB chili powder 1 TB cumin powder 2 tsp onion powder 2 tsp garlic powder 2 tsp celery Salt ½ tsp black pepper ½ tsp sea salt Directions […]

Moroccan Chicken Thighs

Ingredients 1 ¼ lbs boneless, skinless chicken thighs, trimmed of excess fat 1 TB extra virgin olive oil 1 cup cilantro, plus 2+ TB to garnish 3 cloves garlic 1 tsp paprika 1 tsp cumin ¾ tsp cinnamon Zest of 1 lemon Juice of 1 lemon 1 tsp salt, divided Pepper, to taste Directions In […]