Peach Salsa

Ingredients 1 lb tomatoes, diced 1 bell pepper (4oz), seeded and finely diced 2 jalapeños, seeded and finely diced 1 medium onion, finely diced 1 ½ lbs. peaches, diced ½ bunch cilantro, chopped 2 Tbsp lime juice 1 ½ tsp salt ¼ tsp freshly ground pepper Directions Chop tomatoes and transfer them to a large […]

Skinny Basil Pesto

Ingredients 1 cup basil (about 1oz or 27grams) 1 clove garlic ¼ cup grated parmesan cheese 1/8 tsp kosher salt 1/8 tsp ground black pepper 2 ½ Tbsp olive oil Directions Rinse basil under cool water. In a food processor, pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Then, slowly drizzle in olive […]

Tzatziki Sauce

Ingredients 1 cup non-fat, plain, Greek yogurt 1/2 large hothouse or english cucumber (or 1 medium garden cucumber) 1/4 tsp (Kosher) Salt 1/4 tsp fresh ground black pepper 1 tsp extra virgin olive oil 1 Tbsp lemon Juice 1 Garlic Cloves, Finely Minced 1 tsp Minced Fresh Dill Weed (no stalks) 1 tsp Minced Fresh […]

Lime Garlic Marinade

Ingredients ½ cup fresh (or bottled) lime juice 3 cloves garlic, finely minced 2 tsp tsp ground cumin 1/2 tsp ground cinnamon 1/8 tsp freshly ground pepper (or to taste) Directions Combine all ingredients and use to marinate fish, seafood, poultry, game (duck breast, quail, etc.), or vegetables. Recipe will be sufficient marinade for 1.5-2 […]

Dry Jamaican Jerk Rub

Ingredients 1 Tbsp onion powder 1 Tbsp ground thyme 2 Tbsp brown sugar 2 tsp dried chives 1 tsp salt 2 tsp allspice 1 tsp ground black pepper ½ tsp ground celery seed Directions In a small bowl, combine all the ingredients. Rub over 1.5lbs white fish or shrimp OR 1lb chicken. *Also great on […]

Cajun Spice Mix

Ingredients 3 Tbsp Kosher salt 2 Tbsp cayenne pepper 2 Tbsp garlic powder 2 Tbsp sweet paprika 1 Tbsp dried oregano 1 Tbsp dry thyme 1 Tbsp freshly ground black pepper 1 Tbsp onion powder Directions Mix all ingredients and store in an airtight jar for up to one month. Use to season fish, pork, […]

Mustard Rub

Ingredients 1 tsp black pepper ½ tsp salt 1 tsp sugar 1 tsp paprika 2 tsp dry mustard 1/8th tsp cayenne pepper (optional) Directions In a small bowl, combine all the ingredients. Rub over 2lbs protein of choice (ie. chicken/pork) *Also great on vegetables. Makes 10 servings Serving Size: 10-3oz meat servings, coated in rub […]