Buffalo Cauliflower Bites

Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce 2 tsp Butter, unsalted Directions Preheat oven to 400 degrees. Spray a small baking dish with nonfat cooking spray. Place Egg […]

Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, add all other ingredients and mix well. Season to taste. Makes ~1cup total dressing. Nutrition Facts per 2 tbsp: Calories: 42, total fat: 2 […]

No Bake Cheesecake Fruit Dip

Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions Place all of the ingredients in a medium bowl, and whisk until smooth and creamy with a hand held beater or stand mixer, scraping down the sides […]

Zucchini Tots

Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black pepper Directions Pre-heat oven to 400 degrees. Line baking sheet with foil and grease with oil spray. Place  grated zucchini in a dish towel and wring out over […]

Spicy Buffalo Dip

Ingredients 1 lb boneless skinless chicken thighs, cooked and shredded 8 ounces low-fat or fat-free cream cheese, softened 2/3 cup hot sauce (such as Franks) 1 packet Hidden Valley Ranch mix** 1 cup 0% fat Greek yogurt ( such as FAGE ) Directions In a medium bowl, mix cream cheese, ranch mix, hot sauce, and Greek yogurt […]

Apple Bacon and Cheese Sandwich

Ingredients 16 thin sliced low sodium ham or Canadian bacon (such as Boar’s Head All Natural Applewood Smoked Uncured Ham OR Kroger brand Canadian Bacon) 8 slices Sargento Ultra Thin Sliced Cheddar, cut in quarters 2-3 large apples such as Gala/Pink Lady, sliced (thin, vertical slices 1/8” thick) Directions Layer apple with 1 quarter slice […]