Traditional Chili

Ingredients 1 lb ground lean 93% or greater beef or turkey 2 onions, diced 1 green pepper, diced 1 tablespoon jalapeno, finely chopped (optional) 1 (14oz) can Mexican-style tomatoes (like Rotel) 1 (8oz) can reduced sodium tomato sauce 1 (8oz) can tomato sauce 2 tablespoons cumin 2 tablespoons chili powder 1 teaspoon salt (optional) ½ […]

Zucchini Turkey Chili

Ingredients 1lb ground turkey or chicken (93% lean) 3 stalks celery, diced 2 medium zucchini – unpeeled, cubed 1 medium onion, diced 1 (14.5oz) can tomato sauce, no salt added 1 (14.5oz) can petite diced tomatoes with chilies 1 cup chicken stock (unsalted or low sodium) 3 Tbsp tomato paste 1 can dark red kidney […]

Creamy White Chili

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder 1/4tsp salt 1tsp ground cumin 1tsp dried oregano 1/2tsp black pepper 1/4tsp cayenne pepper 1 (14.5oz) can low sodium chicken broth 2 (15.5oz) cans low sodium great northern beans, […]

Vegetarian Chili

Ingredients: 1 (14.5oz) can dark red kidney beans, reduced sodium 1 large yellow bell pepper 1 (32oz) can diced tomatoes 1 sweet potato, chopped (~1 cup cubed) 1 carrot, chopped 1/2 large onion, chopped 1 (8 oz) package tempeh, chopped 1 bay leaf 2 Tbsp cinnamon 1 ½ tsp garlic powder 1 ½ tsp oregano […]

Pepperoni Pizza Chili

Ingredients 1 lb lean ground beef (93% lean) 1/2c green bell pepper, diced 1 large onion, diced 1c mushrooms, diced 1tsp pizza seasoning (like Frontier brand, salt free) OR 1tsp Italian seasoning 1/2tsp salt 16oz can kidney beans, rinsed and drained 15oz can pizza sauce 14.5oz can Italian stewed tomatoes 8oz no salt added tomato […]