Sausage, Cheese and Vegetable Egg Bake

Ingredients 2 ½ sweet Italian chicken sausage, removed from skin, such as Butterball brand olive oil spray 1 3/4 cups part-skim mozzarella cheese, shredded ½ Tbsp olive oil 1/3 cup chopped shallots 5 ounces sliced mushrooms, such as button, Portobello, or shitake 1 cup chopped roasted red bell peppers (from a 12 oz jar) 1 […]

Easy Cottage Cheese & Broccoli Casserole

Ingredients 3 cups fresh/frozen broccoli florets (or other non-starchy vegetable) 16 ounces cottage cheese, 1% fat, no added salt ¾ cup reduced fat shredded Cheddar cheese 1 cup yellow onion, diced 3 egg whites, plus one whole egg, beaten 3 TB grated Parmesan cheese Black Pepper (to taste) Directions Preheat the oven to 375°. Coat […]

Chicken and Cauliflower Pizza Casserole

Ingredients 1 head, large (6-7″ dia) cauliflower, cut into medium size florets 1/2 tbsp extra virgin olive oil 8 oz boneless, skinless chicken breast, cooked and cut into cubes 1/4 tsp oregano, ground 1 oz turkey pepperoni, such as Boar’s Head, sliced in half 1/2 cup sliced black olives (drained) 14 oz jar pizza sauce […]

Ground Turkey Low Carb Enchilada Casserole

Ingredients 1 medium poblano (or pasilla) pepper, chopped 1 medium sweet yellow onion, chopped 2 tsp olive oil 2lbs (32oz) ground turkey, 93% lean (OR 99% lean, which is even better) 2-14oz cans green chile enchilada sauce, such as Hatch brand 3/4 cup Daisy light sour cream 2 cups (8 oz) mozzarella cheese, part skim […]