Cinnamon Roll Oatmeal

Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie sweetener, to taste (stevia or Splenda) 1/8 tsp butter extract (or a few sprays zero calorie butter spray) 1 tbsp sugar-free pancake syrup pinch of […]

Protein Packed Oatmeal Muffins

Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract ½ tsp salt 3 Tbsp Truvia baking blend w/ sugar 1 Tbsp ground cinnamon 2 ½ cups old fashioned rolled oats 2 tsp baking powder […]

Swiss Chard & Ricotta Mini Pies

Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg ½ tsp salt ½ tsp black pepper 3 eggs, cracked 2 cups fat free ricotta cheese 1 cup part-skim mozzarella cheese, shredded ¼ c parmesan […]

Lean Turkey Breakfast Sausage

Ingredients 1lb 93% FF ground turkey 2 Tbsp red onion, minced 1 Tbsp garlic, minced 1 tsp dried thyme ½ tsp ground sage ½ tsp cayenne pepper ½ tsp black pepper ¼ tsp salt   Directions Mix all ingredients in a bowl. *If making sausage patties, divide the mixture into 8 equal parts and shape […]

Green Chili Egg Puff with Mushrooms

Ingredients 8oz whole cremini mushrooms, finely chopped 10 large eggs, cracked ½  cup whole wheat flour 1 tsp baking powder ½  tsp sea salt 2 cups fat free cottage cheese 8oz (2 cups) shredded 2% Mexican cheese blend 1- 4oz can diced green chiles Optional: 1 tsp fennel, toasted in a dry pan for 2-3 […]