Asian Chicken Edamame Salad

Ingredients: For the Salad: 1 chicken breast, cooked and shredded 1 cup shelled edamame, cooked 2 medium bell peppers, diced 1 cup shredded carrots 4 cups coleslaw mix (or shredded cabbage) ½ cup cilantro, chopped 3 green onions, chopped ¼ cup sliced almonds 1 tbsp sesame seeds (optional) For the dressing: 1 clove garlic, minced […]

Crab Stuffed Mushrooms

Ingredients: 6 Portabello mushrooms, rinsed ½ green bell pepper, diced 1 stalk celery, diced 1/3 cup onion, diced 3 cloves garlic, minced ½ tbsp olive oil ½ tsp Old Bay seasoning blend ¼ tsp garlic powder ¼ tsp salt ¼ tsp paprika Salt and pepper, to taste 6oz lump crab meat ½ cup shredded parmesan […]

Philly Cheesesteak Stuffed Peppers

Ingredients: 3 green bell peppers, halved and seeded 1 tsp olive oil 1 (8oz) container mushrooms, sliced 1 red (or green) bell pepper, diced 1 small onion, diced 1 tbsp minced garlic ¼ tsp salt ¼ tsp black pepper 8oz lean steak strips (such as Sirloin; remove visible fat) 1 tbsp Worcestershire sauce 6 slices […]

Sheet Pan Eggplant

Ingredients: 2 medium eggplants, washed and sliced into ¼-½ inch rounds Cooking Spray (such as Pam) Salt and pepper 1 cup Low sugar tomato sauce (Such as Rao’s) Fresh basil leaves, chopped 2 cups low-fat Shredded mozzarella cheese Instructions: 1. Turn oven to high broil. 2. Line a baking sheet with foil and coat with […]

Cinnamon Roll Oatmeal

Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie sweetener, to taste (stevia or Splenda) 1/8 tsp butter extract (or a few sprays zero calorie butter spray) 1 tbsp sugar-free pancake syrup pinch of […]

Protein Packed Oatmeal Muffins

Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract ½ tsp salt 3 Tbsp Truvia baking blend w/ sugar 1 Tbsp ground cinnamon 2 ½ cups old fashioned rolled oats 2 tsp baking powder […]

Swiss Chard & Ricotta Mini Pies

Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg ½ tsp salt ½ tsp black pepper 3 eggs, cracked 2 cups fat free ricotta cheese 1 cup part-skim mozzarella cheese, shredded ¼ c parmesan […]

Lean Turkey Breakfast Sausage

Ingredients 1lb 93% FF ground turkey 2 Tbsp red onion, minced 1 Tbsp garlic, minced 1 tsp dried thyme ½ tsp ground sage ½ tsp cayenne pepper ½ tsp black pepper ¼ tsp salt   Directions Mix all ingredients in a bowl. *If making sausage patties, divide the mixture into 8 equal parts and shape […]

Green Chili Egg Puff with Mushrooms

Ingredients 8oz whole cremini mushrooms, finely chopped 10 large eggs, cracked ½  cup whole wheat flour 1 tsp baking powder ½  tsp sea salt 2 cups fat free cottage cheese 8oz (2 cups) shredded 2% Mexican cheese blend 1- 4oz can diced green chiles Optional: 1 tsp fennel, toasted in a dry pan for 2-3 […]

Slow Cooker Spinach and Artichoke Dip

Ingredients 14 oz canned artichokes, packed in water, drained & chopped 10 oz frozen spinach ¼ cup chopped onion 1 clove minced garlic 1/2 cup shredded part-skim mozzarella cheese ½ cup Parmigiano Reggiano/Parmesan cheese ½ cup 2% Greek Yogurt ½ cup reduced fat cream cheese ½ tsp pepper ½ tsp salt Directions Thaw and squeeze […]