Lean Breakfast Sausage

Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ teaspoon ground sage ¼ teaspoon cayenne pepper ¼ teaspoon black pepper 1/8 teaspoon salt Directions In a medium mixing bowl, combine the pork, onion, garlic, […]

Baked Eggs & Ham

Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note below) 2 tablespoons chopped fresh cilantro 6 tablespoons grated low-fat Cheddar cheese Directions If Using fresh eggs: Separate 18 whites into a medium mixing bowl […]

Spicy Buffalo Dip

Ingredients 1 lb boneless skinless chicken thighs, cooked and shredded 8 ounces low-fat or fat-free cream cheese, softened 2/3 cup hot sauce (such as Franks) 1 packet Hidden Valley Ranch mix** 1 cup 0% fat Greek yogurt ( such as FAGE ) Directions In a medium bowl, mix cream cheese, ranch mix, hot sauce, and Greek yogurt […]

Apple Bacon and Cheese Sandwich

Ingredients 16 thin sliced low sodium ham or Canadian bacon (such as Boar’s Head All Natural Applewood Smoked Uncured Ham OR Kroger brand Canadian Bacon) 8 slices Sargento Ultra Thin Sliced Cheddar, cut in quarters 2-3 large apples such as Gala/Pink Lady, sliced (thin, vertical slices 1/8” thick) Directions Layer apple with 1 quarter slice […]