Quinoa Vegetable Salad

12- 3 oz servings Ingredients 4 oz of quinoa- Cooked as per instructions on the box (typical ratio of ½ cup quinoa to 1 cup water) Rinse uncooked quinoa in a fine sieve until water runs clear, drain, and transfer to a medium pot. Add water and bring to a boil. Cover, reduce to heat […]

Low fat Sesame Ginger Vinaigrette

8 servings (~ 1 ½ TB) Ingredients ¼ cup Orange Juice ¼ cup Rice Wine Vinegar 1 tsp of peeled and grated fresh ginger 2 tsp of Sesame Oil ¼ tsp of orange zest 1 tsp of Soy Sauce Salt & Pepper as necessary Directions/Method 1. Put all ingredients in a blender, and mix until […]

Low fat Balsamic Vinaigrette

8 servings (~2 TB) Ingredients 1 TB Shallot- minced ¼ cup Olive Oil ¼ cup of water 2 tsp Honey 1 tsp Dijon Mustard 4 TB Balsamic Vinegar Salt & Pepper to taste 1TB Chopped Parsley Directions/Method 1. Combine all ingredients in a blender except olive oil. Turn the blender on low speed, and slowly […]

Low Fat Caesar Dressing

8 servings (~2TB) Ingredients 5 oz of Silken Tofu- drained 1 tsp Lemon Zest- grated 1 lemon- juiced 2 cloves of chopped garlic- fresh ½ cup of water 1 tsp Worcestershire Sauce 1 ½ TB Grated Parmesan Cheese ½ tsp of Black Pepper Directions/Method 1. In a blender or food processor, combine all ingredients, and […]