Shrimp Stir Fry

Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 pound jumbo shrimp, peeled and deveined 4 cloves garlic, minced 2 large zucchini, diced 1 medium yellow bell pepper, diced 1 cup frozen edamame, shelled and defrosted 3/4 cup red grape tomatoes, sliced in half lengthwise 3/4 cup yellow grape tomatoes, sliced in half lengthwise 3/4 […]

Spaghetti Squash Casserole

Ingredients 2 cups marinara sauce (such as Classico Tomato Basil) 3 cups cooked spaghetti squash 1 cup fat free ricotta (such as Sargento) 3 tbsp parmesan cheese 6 oz part skim shredded mozzarella Directions Cook spaghetti squash in microwave. Preheat oven to 375°. In 9 x 9 oven safe baking dishes, ladle 1/2 marinara sauce […]

Ham, Egg & Broccoli Casserole

Ingredients 12 eggs 16 oz low fat cottage cheese 1/2 cup whole wheat flour 1 tsp baking powder 2 cups 2 % Italian cheese blend (8 oz) 2 cups chopped ham (8 oz) 1/4 cup green onions 10 oz frozen broccoli, thawed and drained salt & pepper Directions Preheat oven to 350 degrees. Beat eggs […]

One Pan Mustard Chicken

Ingredients 8 Tbsp. stone ground mustard 3 Tbsp. reduced-sodium soy sauce 12 chicken thighs, skin removed (3# boneless) 1 medium fennel bulb, cut into 1-inch wedges 2 small yellow squash, sliced 1 1/2-inch thick 2 small zucchini, sliced 1 1/2-inch thick 2 cups baby carrots 4 celery stalks, sliced into 2-inch pieces 1 red onion, […]