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Recipes

Country Chili With Textured Vegetable Protein

Contributed by: Barbara & Bob’s Red Mill Natural Foods Ingredients 2 cups Hot Water 2 Tbsp Ketchup 1 Large Onion, chopped 1 Green Pepper, chopped 2 Cloves Garlic, chopped 1 […]

Egg Casserole With TVP Sausage Crumbles

Contributed by: Krista Herrell, RN Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy! Ingredients 2 cups […]

Textured Vegetable Protein Breakfast Sausage Crumbles

Contributed by: DeliciousImperative Slightly sweet, slightly spicy, this substitute for breakfast sausage faithfully recreates those tantalizing flavors that make a potato and veggie skillet into a hearty start to the […]

Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1 pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) […]

Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition calories 123 fat 4.5 g sodium 431mg carbs 14.5g (8.5 g sugar) fiber 3.5 g protein 7.5 g Adapted from: […]

Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar […]

Chicken Stock

Ingredients 10 chicken leg quarters, raw 4 gallons water 4 lb onions, chopped 2 lb celery, stalk, chopped 2 lb carrots, chopped 2 sprigs Thyme, fresh 3 Bay leaves, dried, […]

Quinoa Pilaf

Ingredients 1 TB olive oil 1 cup quinoa 1/2 cup green onions, chopped 1/4 cup carrots, diced 2 cups chicken stock 1/4 cup celery, stalk, chopped 1/2 tsp salt 1/2 […]

Marinated Green Beans

Ingredients ½ lb green beans, trimmed 2 cups seeded and chopped fresh tomato 5 cloves garlic, peeled and cut in half horizontally 1 TB fresh basil ¼ cup water 2 […]

Spiced Pumpkin Custard

Ingredients Canola oil cooking spray 3/4 cup Splenda 1/2 tsp table salt 1 tsp cinnamon, ground 1/4 tsp cloves, ground 1/2 tsp ginger, ground 3 large eggs 1-15oz can 100% […]

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