Recipes
Roasted Cauliflower
Ingredients 1 head cauliflower (about 2 pounds), cut into florets 1 tbsp extra virgin olive oil 1/2 tsp ground nutmeg 1/4 tsp salt Directions Preheat oven to 375°. Line a […]
Blue Cheese & Bacon Deviled Eggs
Ingredients 12 eggs 1 TB bacon crumbles 6 TB plain Greek yogurt 2/4 tsp crumbled blue cheese 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp kosher salt 2 tsp […]
Rosemary Roasted Almonds
Ingredients 2 TB finely chopped fresh rosemary 1 TB extra-virgin olive oil 1 tsp chile powder 3/4 tsp kosher salt Dash of ground red pepper 1 (10-ounce) bag whole almonds […]
Easy, No-Bake PB Protein Bars
Ingredients 1 ¼ cup oats 2 scoops Unjury vanilla whey protein isolate ¼ cup reduced fat peanut butter, such as Smucker’s Natural 2 TB chia seed (or ground flax) 1/3 […]
Banana Walnut Protein Muffins
Ingredients 2 medium ripe bananas (about 3/4c, mashed) 2 scoops Unjury Vanilla Protein Powder (54g) ½ cup 2% plain Greek yogurt ¾ cup rolled oats ¾ cup egg whites (from […]
5 Minute Vinegar Slaw
Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk […]
Mediterranean Tuna Salad
Ingredients 1- 15 ½ ounce can small white beans, rinsed and drained well 2- 5 oz cans Italian tuna in oil, drained (or any good tuna) 1 cup roughly chopped […]
Crunchy Fish Sticks
Ingredients 1 lb fresh Cod or white flaky fish (like halibut) without skin 1 egg, beaten (or 2 egg whites) 1 c whole wheat panko bread crumbs 3 T parmesan […]
Dijon-Marmalade Glazed Salmon
Ingredients 1.5lbs (24oz) Atlantic Salmon, cut into 3oz portions 3T Orange Marmalade 3T Country Dijon Mustard (like Grey Poupon) 1/8tsp ground ginger Salt Pepper Directions Pre-heat broiler.Cover baking sheet with […]
Oatmeal Pancakes
Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food […]