Monthly Mental Health Blog
Mental Health Post – June 2020
For many of us, 2020 has brought a level of uncertainty we have never experienced. During this time, anxiety levels can begin to increase due to the fear of the […]
Mental Health Post – May 2020
COVID-19 has changed our lives in many ways. This unusual time can cause high levels of anxiety because there is so much that is unknown. The uncertainty can lead to […]
Mental Health Post – April 2020
Giving up is something that we have all done in our lives. When we give up, there are times where we can feel defeated and overwhelmed. Moreover, it can rob […]
Mental Health Post – March 2020
Did YOU know that March is National Nutrition Month? What we eat plays such a big role in our lives. Eating provides us with the nutrition we need in order […]
Mental Health Post – Feb. 2020
Research within positive psychology suggests that individuals who think positively tend to have an advantage in life over individuals who consider themselves pessimistic. Our mindset has an impact on our […]
Mental Health Post – Jan. 2020
WE MADE IT!!!! 2020 is upon us and a new decade has emerged! Many people start the New Year out with New Year’s Resolutions. Many argue that having a resolution […]