Cauliflower Tots

Ingredients 2 cups cauliflower florets, fresh or frozen 1 large egg + 1 egg white ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup cheddar cheese, shredded ½ cup Parmesan cheese, divided ¼ cup breadcrumbs ¼ cup minced cilantro or parsley (optional) Pepper to taste Cooking spray Directions *To cook the cauliflower […]

Cauliflower Pizza Crust

Ingredients ½ head cauliflower (about 2 cups riced/grated) 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 tsp dried basil 1 tsp dried oregano Directions Pre-heat oven to 400° F. Prep a cookie sheet or pizza stone by spraying it. It will stick if you don’t grease it properly!! Remove […]

Lower Carb Cheddar Bay Biscuits

Ingredients 1 cup roughly chopped cauliflower (or cauliflower rice- fresh/frozen) 1 cup whole-wheat flour 3/4 cup fat-free plain Greek yogurt 1/2 cup + 2Tbsp shredded reduced-fat cheddar cheese 1 tbsp. whipped butter, room temperature 2 tsp. baking powder 1 ½ tsp. dried parsley 1/2 tsp. garlic powder 1/4 tsp. salt Dash cayenne pepper Dash paprika […]

BBQ & Cauli’Rice Casserole

Ingredients 5 cups roughly chopped cauliflower OR cauliflower rice 1 lb. raw boneless skinless chicken breast 1/4 tsp each salt and black pepper 1 cup chopped red onion 1/2 cup fresh cilantro, finely chopped 1/4 tsp garlic powder 1 cup shredded reduced-fat cheddar cheese 3/4 cup BBQ sauce with 5 grams sugar or less per […]