Archive for June, 2019

Baked Broccoli Patties

Ingredients 12 oz bagged fresh broccoli (in microwave safe bag) ½ onion, finely chopped 2 cloves garlic, minced ½ cup panko breadcrumbs 2 eggs, lightly beaten ½ cup reduced fat shredded cheddar cheese 1/3 cup grated parmesan cheese ½ Tablespoon olive oil ½ teaspoon salt ½ teaspoon pepper ½ teaspoon garlic powder ½ teaspoon onion […]

Roasted Eggplant with Miso Tahini Dressing

Ingredients ¼ cup red miso paste ¼ cup tahini ¼ cup water 1 large eggplant, cut into slices and then cubed Olive oil spray Directions Preheat oven to 425 degrees F. Dice eggplant into 1-inch cubes. Spray baking sheet with olive oil spray.  Put cubed eggplant of baking sheet. Place in preheated oven and bake […]

Za’atar Roasted Carrots and Green Beans

Ingredients 1 pound of carrots, peeled and sliced vertically 1 pound of green beans, trimmed 2 tablespoons of olive oil, divided 2 tablespoons of za’atar seasoning, divided 1 teaspoon of kosher salt, divided ½ teaspoon of black pepper, divided Directions Preheat oven to 425 degrees F. Place carrots into one mixing bowl or re-sealable plastic […]

Crunchy Asian Edamame Slaw

Ingredients 2 cups Brussel sprouts, shredded 2 medium green onions (green and white parts), sliced thin 3 medium radishes, sliced thin 10 oz broccoli slaw ¼ cup dry roasted cashews, chopped 2 cups edamame, shelled ½ cup cilantro, chopped ½ tablespoon honey 2 tablespoon low sodium soy sauce or tamari 2 tablespoons toasted sesame oil […]

Korean Lettuce Wraps

Ingredients ¼ cup low sodium Tamari or soy sauce 1 tbsp Splenda ® brown sugar ½ tsp chili garlic sauce OR Sriracha (can adjust to taste) ¼ tsp ground ginger 1 tsp toasted sesame seeds 2 tsp toasted sesame seed oil 1 lb lean ground beef (93/7) 2 green onions, chopped – white and green […]

Mediterranean Tuna Lettuce Wraps

Ingredients 15 oz Albacore tuna (canned or packed in water) 1/4 cup Kalamata olives, chopped 1/4 cup reduced fat feta cheese, crumbled 1 small bell pepper, chopped 1/2 small red onion, chopped 1/2 pint of grape tomatoes, halved 1 lemon, zested and then juiced Half of a 15.5 oz can reduced sodium chickpeas, rinsed and […]

Chicken Taco Lettuce Wraps with Cilantro Sauce

Ingredients 1 pound boneless, skinless chicken breasts 2 tablespoons taco seasoning 2 cloves garlic, minced 1 tablespoon olive oil To Assemble 12 leaves butter lettuce/bibb lettuce 1 tomato, diced 1/4 cup onion, diced ½ avocado, diced (optional) Cilantro Sauce 1/2 cup loosely packed cilantro 6oz fat free Greek Yogurt (1 container)  1 tablespoon olive oil 1 jalapeno (optional) 1 clove garlic, minced Juice of 1/2 lime ¼ tsp salt Directions To Cook Chicken Add the chicken, garlic, olive oil, […]

Healthier Version: P.F. Chang’s Lettuce Wraps

Ingredients 1 tablespoon olive oil 1 pound extra lean ground chicken (98% fat free) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon freshly grated ginger 1 tablespoon Sriracha (optional) 1 (8 ounce) can whole water chestnuts, drained and diced 2 green […]