Archive for April, 2019

Beef and Cabbage Stir Fry

Ingredients Stir Fry Sauce 4 Tablespoons reduced sodium soy sauce 2 Tablespoons toasted sesame oil 2 Tablespoons sriracha (this makes a medium-spicy stir fry; for a mild-spicy, reduce to 2 teaspoons) ½ Tablespoon Splenda brown sugar blend Stir Fry ½ head green cabbage, core removed and shredded 2 carrots, shredded 6 green onions, diced 1 […]

20 Minute Tofu Stir Fry

Ingredients Stir Fry Sauce 1 Tbsp natural peanut butter 1 Tbsp powdered peanut butter, reconstituted 2-3 Tbsp reduced sodium soy sauce/tamari 1 Tbsp maple syrup 1 Tbsp lime juice 1-2 tsp chili garlic sauce Tofu 14 oz extra firm tofu, pressed & crumbled or cubed 1 Tbsp reduced sodium soy sauce/tamari 1 tsp chili garlic […]

Shrimp Stir Fry with Snow Peas

Ingredients Stir Fry 1 lb frozen shrimp, peeled, deveined with tails removed, and defrosted 2 cups snow peas, stems removed 1.5 tablespoons toasted sesame oil 1.5 tablespoons ginger, julienned 1 teaspoon garlic, finely chopped ½ cup scallions (about 3 scallions) For the sauce 3 tablespoons reduced sodium soy sauce 1 tablespoon cornstarch 2 teaspoons Splenda […]

Mongolian Beef Stir Fry

Ingredients 1 Tablespoon and 1 teaspoon olive oil, divided 2 cups broccoli florets ¼ and ½ teaspoon salt, divided ¼ and ½ teaspoon pepper, divided 1.5 lb sirloin or flank steak 2 Tablespoons arrowroot starch or 1.5 Tablespoons cornstarch 3 cloves garlic 2 Tbsp freshly minced ginger 1/3 cup reduced sodium soy sauce ¼ cup […]