Archive for February, 2019

Easy Tuna Patties

Ingredients 2 cans tuna ¼ cup oat flour* 2 tablespoons chopped parsley 1 teaspoon lemon zest 1 tablespoon lemon juice 2 tablespoons red onion, minced ¼ cup scallions, chopped 1 ½ teaspoons Dijon mustard 1 egg ½ teaspoon pepper ¼ teaspoon salt 1 teaspoon olive oil Directions Drain the liquid from the cans of tuna […]

Creamy Chicken Stuffed Peppers

Ingredients 4 red bell peppers 2 cups cooked and shredded chicken 1 (8 ounce) package of fat-free cream cheese (Great Value brand from Walmart) 1 cup reduced fat shredded Colby jack cheese 1 jalapeno, seeds removed and finely diced 2 teaspoons ground cumin ½ teaspoon salt ¼ cup salsa Fresh chopped cilantro, for garnish Directions […]

Roasted Vegetable Frittata

Ingredients 1 lb fresh asparagus, trimmed and cut into 2-inch pieces 2 small red potatoes, halved and thinly sliced 1 tablespoon olive oil Olive oil spray ½ teaspoon salt, divided into ¼ teaspoon for roasted vegetables, and ¼ teaspoon for egg mixture ½ teaspoon pepper, divided into ¼ teaspoon for roasted vegetables, and ¼ teaspoon […]

Balsamic Roasted Chicken with Roasted Vegetables

Ingredients 6 boneless, skinless chicken thighs, trimmed of any excess fat 1 teaspoon salt ¼ teaspoon pepper 5 asparagus, ends trimmed, cut in half 1 red bell pepper, seeds and white part removed, cut into thin slices ½ red onion, cut into ½ inch slices 1 carrot, cut in half length-wise and cut into 3-inch […]

Meal Planning- The Game Plan

Meal Planning Recipes & The Game PlanDay 1: Balsamic Roasted Chicken with Roasted Vegetables Day 2: Roasted Vegetable Frittata Day 3: Creamy Chicken Stuffed Peppers Day 4: Easy Tuna Patties Meal Prep Directions 1. Prepare 3 baking sheets by spraying lightly with cooking spray. Preheat oven to 425 degrees F. 2. Cut asparagus and red […]