Archive for January, 2019

Smoky Chicken Sweet Potato and Black Bean Casserole

Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained of juices 1 15-ounce can low sodium black beans, drained and rinsed 1 ¼ cups shredded part-skim mozzarella cheese, divided into ¾ cup and ½ […]

Chicken Cordon Bleu Casserole

Ingredients 1 head of cauliflower, destemmed and cut into florets 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1/3 cup skim milk 6 oz. fat free Greek yogurt 2 Tablespoons Dijon mustard 2 cloves of garlic, minced 1 ½ lb chicken breast, cooked and shredded or cubed 12 oz. deli ham, chopped 1 […]

Tofu Mexican Cauliflower Rice Casserole

Ingredients 8 oz sliced mushrooms 1 red bell pepper, diced 1 medium onion, diced 12 cloves of garlic, minced 14 oz extra firm tofu, drained, patted dry with a paper towel, and crumbled 2 teaspoons olive oil, divided 5 cups frozen riced cauliflower (cooked per manufacturer’s instructions, 2 bags) 16 oz enchilada sauce Juice of […]

Buffalo Chicken Casserole

Ingredients 1 large head of cauliflower, grated (or 2 bags of frozen riced cauliflower, cooked per manufacturer’s instructions) 6 eggs 1 lb chicken breast, cooked and shredded or cubed ½ white onion, diced 1 red bell pepper, diced 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ cup buffalo sauce (i.e., Frank’s Red Hot) Optional […]