Archive for December, 2018

Creamy White Chili

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1 tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder ¼ tsp salt 1 tsp ground cumin 1 tsp dried oregano ½ tsp black pepper ¼ tsp cayenne pepper 1 (14.5oz) can low sodium chicken broth 2 (15.5oz) […]

African Peanut Stew

Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno (optional), seeded and diced 1 medium sweet potato, peeled and chopped into ½ inch pieces 1 28-ounce can low-sodium diced tomatoes, with their juices ¾ teaspoon salt ¼ teaspoon black pepper 3 tablespoons natural peanut […]

Tomato Basil Bisque with Italian Meatballs

Ingredients 1 leek stalk, sliced thinly 1 teaspoon olive oil 1 28-ounce can low-sodium diced tomatoes 1/3 cup fresh basil, chopped 1/3 cup light coconut milk ½ lb 93% lean ground beef 2.6 ounces TVP (use food scale to measure), mixed with 6 oz. boiling water to reconstitute 2 teaspoons garlic powder 3 teaspoons dried […]

Creamy Mushroom and Farro Soup

Ingredients In the Instant Pot or Crockpot: 6 boneless, skinless chicken thighs, trimmed of any excess fat 5 medium carrots, chopped 5 stalks celery, chopped 1 medium onion, chopped 3 cloves of garlic, minced ¾ cup Farro, pearled and uncooked 8 ounces fresh mushrooms, sliced 4 cups of low sodium vegetable or chicken broth 1 […]