Archive for October, 2018

Bonus Recipe: Cilantro Lime Cauliflower Rice (to serve with Pork Carnitas or Honey Lemon Chicken)

Ingredients 1 large head of cauliflower 2 tablespoons of olive oil (divided) 3 garlic cloves (minced, divided) 1/2 large onion, chopped 1/4 cup cilantro, chopped 1 tablespoon white vinegar 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon kosher salt Directions Rice cauliflower by first chopping the head of cauliflower into florets and adding these to […]

Instant Pot Beef Stew

Ingredients 2 lbs flank steak, excess fat removed, cut into 1-2 inch chunks 1 medium onion, thinly sliced 3 medium celery stalks, sliced diagonally in thick pieces 12 medium carrots, sliced diagonally in thick pieces 2 tablespoons small pearl tapioca 1/2 cup no sodium tomato juice 2 teaspoons kosher salt 1 tablespoon sugar Directions Place […]

Instant Pot Pork Carnitas

Ingredients 2 ½ lbs pork tenderloin, excess fat removed, cut into 2 inch cubes 1 tablespoon garlic powder 1 tablespoon cumin 2 teaspoons dried oregano 2 teaspoons brown sugar 1 teaspoon dried basil 1 teaspoon ground coriander 1 teaspoon chili powder 1 teaspoon paprika 1 ½ teaspoons kosher salt 1 teaspoon liquid smoke 1 orange, […]

Instant Pot Sous Vide Eggs

Ingredients 4 large eggs; or 6 egg whites 1/2 cup non-fat cottage cheese 3 ounce Swiss Gruyere cheese, finely shredded 1/4 cup skim Fairlife milk 1/2 teaspoon kosher salt 2 bacon strips 1 cup water Directions Put 1 cup of water in the bottom of the Instant Pot followed by the trivet that came with […]

Instant Pot Honey Lemon Chicken

Ingredients for Chicken 8 skinless chicken thighs (about 1 ½ lbs) 1 teaspoon kosher salt 1/2 teaspoon white or black pepper 1/2 tablespoon olive oil 1 tablespoon Smart Balance spread 1 small lemon, sliced into 5-6 thin slices 1 garlic clove, roughly diced 1 tablespoon lemon juice 1 tablespoon honey 1/2 cup water Ingredients for […]

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