Archive for August, 2018

BBQ Chicken Foil Packs Recipe

Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch pieces ½ cup low sugar BBQ sauce (We used Stubbs) plus 4 Tbsp. for serving 1 cup drained no sugar added pineapple tidbits (We used Libby’s Skinny Fruit) 1 red bell pepper, diced 1 small red onion, diced salt to taste Directions Heat oven to 375oF. […]

Caprese Stuffed Chicken Foil Packs

Ingredients 2 oz. low fat mozzarella cheese, shredded ¼ cup thinly sliced fresh basil 10 cherry tomatoes, halved 2 tsp balsamic vinegar ½ tsp salt, divided ½ tsp ground black pepper, divided 1 medium zucchini 1 medium yellow summer squash Olive oil spray ¼ tsp Italian seasoning 2 (3-4 oz.) chicken breasts Optional: Extra balsamic […]

Garlic Baked Tilapia in Foil with Asparagus and Tomatoes

Ingredients 4x 3-4 oz. tilapia filets 1/2 tsp salt 1 tsp black pepper 8 garlic cloves, minced 4 tsp margarine 8 slices of lemon (approx. 1 large lemon) 1 pound thin asparagus stalks cut into thirds 24 cherry tomatoes (~12 oz.) halved Directions Preheat the oven to 400F or preheat grill to medium. Place each […]