Archive for July, 2018

Scoopable Strawberry Cheesecake

Ingredients 3 cups light whipped topping ¾ cup fat-free plain Greek yogurt ¾ cup reduced fat OR fat free cream cheese, room temperature 5 packets natural no-calorie sweetener 1 ½ Tbsp vanilla extract 1/8 tsp salt 1 ½ cup Sliced Strawberries 1 Sheet (2 square) of Graham crackers, crushed Directions In a medium bowl, combine […]

Low-Fat Salmon Salad with Capers

Ingredients For salad: 1 (6oz) can salmon (drained) ½ red bell pepper, diced 1 large stalk celery, diced 2 tbsp low-fat mayonnaise 2 tbsp capers ¼ tsp ground pepper For serving: 4 whole grain Wasa crackers 12 slices cucumber Directions In a medium bowl, mix all salad ingredients until well combined. Serve by placing ~1/2c […]

Roast Beef Summer Rolls

Ingredients 1 large garlic clove, smashed 1.5 tbsp light brown sugar 1 tsp thai green curry paste 2 tbsp fresh lime juice 2 tbsp soy sauce 1/4c chopped fresh cilantro 1/4c chopped fresh mint 1/3c olive oil mayonnaise 4c fresh coleslaw mix (or finely shredded cabbage) 1/2lb rare thin deli roast beef, cut into ½ […]

Chicken and Cilantro Asian Noodle Salad

Ingredients 1 tbsp olive oil 1 jalapeno chile, seeded & minced 3 tbsp minced fresh ginger 3 garlic cloves, minced 2 tbsp Splenda brown sugar blend 3/4c rice wine vinegar 4 cups shredded rotisserie chicken (skin removed) 1 8oz package Tofu Shirataki noodles 1 English cucumber, cut into 3-inch sticks ½ cup fresh cilantro leaves, […]