Archive for June, 2018

Tropical Wonder Breakfast Bowl

Ingredients 3 cups Fat Free cottage cheese 3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste 3-6 drops coconut extract, to taste Dash of cinnamon, more to taste 3 Kiwi, peeled and sliced 2 cups sliced strawberries 1 ½ Tbsp shredded, unsweetened coconut 1 ½ Tbsp chopped walnuts Directions In a blender, blend together […]

Oatmeal Pancakes

Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup fat free cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food processor. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of […]

Breakfast Egg Muffin Cups- 4 ways!

Base Ingredients 10 large eggs Pinch of salt and pepper Sun-Dried Tomato, Parmesan, and Spinach Filling: ½ cup sun-dried tomatoes, soaked in very warm water until tender and finely diced ¾ cup frozen spinach, thawed and pressed of any excess liquid and finely diced ½ cup shredded Parmesan cheese 2 Tbsp Italian seasoning Directions Preheat […]

Rainbow Pepper and Feta Quiche

Ingredients 1 cup chopped red, yellow, and green bell peppers 8 large eggs ½ cup nonfat plain Greek yogurt ¼ cup whole wheat flour 1 tsp dried thyme 4oz fat free feta crumbles Dash salt Dash black pepper Directions Preheat the oven to 325 degrees. Chop peppers and place in medium bowl; add eggs and […]