Archive for February, 2018

Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers)

Ingredients 1 Tbsp paprika 1 tsp onion powder 1 tsp ground black pepper ¼ tsp cayenne pepper 1 tsp salt 1 Tbsp olive oil 1lb boneless, skinless chicken breast 1 medium onion, chopped 8oz mushrooms, sliced ½ cup skim milk ½ tsp Xanthan Gum* Directions Mix paprika, onion powder, black pepper, cayenne pepper, and salt […]

Skinny Laughing Cow Alfredo Sauce

Ingredients 1 Tbsp smart balance butter spread 1 cup skim milk 1 tsp corn starch 1 Tbsp freeze dried chives (Fresh works too!) 6 wedges Laughing Cow Light Swiss cheese wedges, cut into pieces 2 cloves of garlic, minced ¼ yellow onion, chopped ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper […]

Hearty Chicken and Vegetable Soup

Ingredients 1 Tbsp olive oil 2 bay leaves 1 onion, chopped ½ tsp turmeric 3 celery stalks, chopped ½ tsp crushed red pepper 2 large carrots, peeled and chopped 1 ½ tsp sea salt 8oz mushrooms, sliced 1 (15oz) can chickpeas, drained & rinsed 10 cloves garlic, minced 4 cups shredded cooked chicken (~lb raw) […]

Mashed Cauliflower Shepherd’s Pie

Ingredients For the cauliflower mash: 16-20oz frozen cauliflower florets 1 Tbsp olive oil 2 cloves garlic, crushed ¼ tsp salt ¼ tsp pepper 1 cup 2% shredded cheddar cheese For the filling: ½ Tbsp olive oil ½ large onion, chopped ¼ tsp salt ¼ tsp pepper 1 cup frozen peas and carrots ½ cup frozen […]