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Archive for December, 2017

High Protein Peanut Butter Pie

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda or other […]

Grinch Fruit Skewers

Ingredients Green Grapes Banana, sliced into ¼” thick slices Strawberries Mini Marshmallows Tooth Picks Directions Skewer one green grape. Top it with a banana slice and follow with a hulled […]

Protein Hot Chai Mix

Ingredients 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup Splenda or granulated Stevia 1 Tbsp chai spice mix (or use […]

Skinny Peppermint Meringues

Ingredients 3 fresh egg whites 1/8 tsp salt 3/4c sugar 1/4 tsp peppermint extract Red food coloring Dash of Cream of Tartar (optional) Kitchen Tools Electric hand mixer Large mixing […]

Chocolate Brownie Cheese Ball

Ingredients 3 Tbsp powdered peanut butter mixed with 1.5 Tbsp water 8oz 1/3 less fat Cream Cheese (also called Neufchatel cheese), room temperature 2 ½ Tbsp cocoa powder 1 tsp […]

No-Bake Chocolate Covered Raspberry Truffles

Ingredients 1-1/2 cups unsweetened shredded coconut 1/4 cup coconut oil 2/3 cup fresh or frozen raspberries, divided (or other fresh or frozen berry) 1/4 cup honey 1/2 tsp vanilla extract […]

Peanut Butter Chocolate Pudding Pie

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (trans-fat free, like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda […]

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