Archive for August, 2017

Banana Quinoa Breakfast Casserole

Ingredients 1 cup rolled oats 2 Tbsp ground flaxseed ¾ cup uncooked white quinoa, rinsed 4 Tbsp powdered peanut butter ¼ cup chia seeds 2 Tbsp water ½ tsp. baking powder 2 Tbsp agave or honey ½ tsp cinnamon Pinch of sea salt 2 large ripe bananas, mashed Directions Preheat oven to 350 degrees F […]

Italian Zucchini Lasagna

Ingredients 1 lb 93% lean ground beef black pepper, to taste 1/4 teaspoons kosher salt, plus additional 3 medium zucchini, sliced 1/8″ thick 1 tsp olive oil Non-stick cooking spray 1/2 large onion, chopped 1 1/2 cups fat free ricotta cheese 3 cloves garlic, minced 1/4 cup Parmesan cheese 1 (28 oz can) crushed tomatoes […]

Mexican Zucchini Lasagna

Ingredients 3-4 Large Zucchini, rinsed ¾ cup tomato sauce 1 Tbsp extra-virgin olive oil ¾ cup salsa of your choice 1 lb ground 99% fat free turkey 1 15 oz container of fat-free ricotta cheese 1 small onion, diced (or ½ large) 1 large egg 3 cloves garlic, diced ½ cup cilantro rinsed & roughly […]

No Harm Chicken Parm

Ingredients 1 cup canned crushed tomatoes 1 tsp. Italian seasoning 1/2 cup panko breadcrumbs 3 tbsp. grated Parmesan cheese, divided 1 3/4 tsp. garlic powder 1 3/4 tsp. onion powder 1.25 lb. raw boneless skinless chicken breast, cut into bite-sized pieces 1/2 tsp. each salt and black pepper 2 tbsp. chopped fresh basil (or 1 […]

Summer Tomato Salad

Ingredients 3Tbsp Olive Oil 3 Tbsp Rice Wine Vinegar 2 packets Stevia 1 stem Fresh Rosemary (finely chopped) 2 Tbsp Basil (chiffonade) Pinch Black Pepper 6 Large Heirloom Tomatoes- Quartered ½ tsp flake sea salt Directions In a bowl, whisk together olive oil, vinegar, pepper, and stevia. Add tomatoes and herbs, lightly toss to combine. […]

Chocolate Banana Pudding

Ingredients 1 ripe avocado, peel and pit removed 3 medium ripe bananas (~7” long) 1/4c unsweetened cocoa powder 1/2tsp salt 1tsp vanilla extract 3/4c nonfat plain Greek yogurt 2-3 Stevia packets 1 cup sugar-free whipped topping (optional, for topping) Directions Place all ingredients (besides whipped topping) in a blender and process until smooth. Measure 1/3 […]

Marinated Grilled Chicken

Ingredients ¼ c Olive Oil ¼ c Low Sodium Soy Sauce ¼ c Lemon Juice ¼ c Orange Juice 3 Tbsp Liquid Smoke 3 Tbsp Spicy Brown Mustard 1 Tbsp Black Pepper 1 Tbsp Ground Cumin 1 Tbsp Chili Powder 2 Tbsp Granulated Garlic 2lbs boneless, skinless chicken breasts Directions In a bowl, whisk together […]

Chopped Lentil Salad

Ingredients: ½ c Lentils 1.5 Water or Low Sodium Vegetable Broth 1 (15 oz) Can Low Sodium Garbanzo Beans- Drained & Rinsed 2 Vine Ripe Tomatoes- Chopped 1 Green Pepper- Chopped 1 Red Pepper- Chopped 1 Yellow or Orange Pepper- Chopped ½ c Red wine Vinegar ¼ c Olive Oil ¼ c Fresh Parsley- Chopped […]

Cucumber-Tomatillo Gazpacho

Ingredients ½ lb Tomatillos, rinsed, peeled, and chopped 4oz cucumbers, peeled, seeds removed, and chopped 2oz yellow onion, peeled and chopped ¼ tsp crushed garlic 4oz cold water (or tomato juice) 2 Tbsp red wine vinegar Salt & Pepper, to taste Fresh lemon juice, to taste Directions Combine all ingredients in a blender except salt, […]