Archive for May, 2017

Lower Sugar KFC Coleslaw

Ingredients 8 cups shredded (or finely diced) cabbage (~1 head) 1⁄4 cup shredded (or finely diced/grated) carrot (~2 carrots) 2 tablespoons minced onions 2 Tbsp Truvia 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1⁄4 cup 1% (or fat free) milk 1⁄2 cup olive oil mayonnaise (low fat) 1⁄4 cup fat free buttermilk 1 1⁄2 Tbsp white […]

Healthier Version: P.F. Chang’s Lettuce Wraps

Ingredients 1 tablespoon olive oil 1 pound extra lean ground chicken (98% fat free) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon freshly grated ginger 1 tablespoon Sriracha, optional 1 (8-ounce) can whole water chestnuts, drained and diced 2 green onions, […]

Bangin’ Shrimp Dinner Salad

Ingredients For the dressing: 5 Tbsp olive oil mayonnaise (low fat) 3 Tbsp Thai Sweet Chili Sauce 2 tsp Sriracha For the Shrimp: 1 lb large shrimp, shelled and deveined (weight after peeled) 1 Tbsp cornstarch 1 tsp canola oil 3 cups shredded Bibb/butter lettuce 1 cup shredded purple cabbage 4 tbsp scallions, chopped Directions […]

Cauliflower Tots

Ingredients 2 cups cauliflower florets, fresh or frozen 1 large egg + 1 egg white ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup cheddar cheese, shredded ½ cup Parmesan cheese, divided ¼ cup breadcrumbs ¼ cup minced cilantro or parsley (optional) Pepper to taste Cooking spray Directions *To cook the cauliflower […]

Cauliflower Pizza Crust

Ingredients ½ head cauliflower (about 2 cups riced/grated) 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 tsp dried basil 1 tsp dried oregano Directions Pre-heat oven to 400° F. Prep a cookie sheet or pizza stone by spraying it. It will stick if you don’t grease it properly!! Remove […]

Lower Carb Cheddar Bay Biscuits

Ingredients 1 cup roughly chopped cauliflower (or cauliflower rice- fresh/frozen) 1 cup whole-wheat flour 3/4 cup fat-free plain Greek yogurt 1/2 cup + 2Tbsp shredded reduced-fat cheddar cheese 1 tbsp. whipped butter, room temperature 2 tsp. baking powder 1 ½ tsp. dried parsley 1/2 tsp. garlic powder 1/4 tsp. salt Dash cayenne pepper Dash paprika […]

BBQ & Cauli’Rice Casserole

Ingredients 5 cups roughly chopped cauliflower OR cauliflower rice 1 lb. raw boneless skinless chicken breast 1/4 tsp each salt and black pepper 1 cup chopped red onion 1/2 cup fresh cilantro, finely chopped 1/4 tsp garlic powder 1 cup shredded reduced-fat cheddar cheese 3/4 cup BBQ sauce with 5 grams sugar or less per […]