Archive for August, 2016

Greek Yogurt Chicken Salad with Apples & Walnuts

Ingredients 1 lb chicken breast, cooked and shredded 1 tsp olive oil 1 small apple (~1/2 cup finely diced) 1 stalk celery, diced ¼ cup red onion, diced ¼ cup walnuts, toasted ¾ cup plain, 2% Greek yogurt ½ tsp garlic powder Salt and pepper to taste Directions Salt and pepper the chicken and pan […]

Lime Shrimp & Avocado Salad

Ingredients 1 lb jumbo raw shrimp (fresh or frozen/thawed) 1/4 cup red onion, chopped 2 limes, juice of 1 tsp olive oil 1/4 tsp kosher salt, black pepper to taste 1 medium tomato, diced 1 medium hass avocado, diced (about 5 oz) Optional: ½-1 jalapeno, seeds removed, diced fine 2 tbsp chopped cilantro, to garnish […]

Cheeseburger Salad with Big Mac Dressing

Ingredients *Dressing: 2 Tbsp fat free, plain Greek yogurt 2 Tbsp low fat mayonnaise 2 Tbsp ketchup 1 tsp water 1 tsp white vinegar 1 Tbsp sweet pickle relish 1 Tbsp white onion, minced 1 dash of salt 1 dash hot sauce (optional) *Salad with Protein: 2 tsp olive oil 1 large sweet onion, chopped […]

Curried Tempeh Salad

Ingredients 1 8 oz. package of Tempeh 1 stalk celery 2 Tbsp (packed) seedless raisins, soaked and drained 2 Tbsp slivered almonds *Dressing: 2 Tbsp Major Grey’s chutney 2 Tbsp low fat mayo 1 Tbsp white wine vinegar 1/2 Tbsp lemon juice 1 tsp dried cilantro 1/2 tsp garlic powder 1/4 tsp curry powder 1/8 […]