Archive for April, 2015

Adobo Yogurt Dressing

Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all ingredients in small bowl. Makes 9 servings Serving Size: 2 tablespoons Nutrition Calories 29 Fat 0.5g Saturated Fat 0.3g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 1.7mg Sodium 42.5mg […]

Tofu and Black Bean Burgers

Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle chili pepper powder 1/2 tsp kosher salt 14 oz block extra firm tofu 2 tsp canola oil, divided Directions Combine black beans, garlic cloves, egg, oats, ketchup, […]

Cornmeal Crusted Tempeh “Croutons”

Ingredients • 8 oz. Package of tempeh • 2 tsp olive oil • 1/2 tsp kosher salt • 1/4 tsp chili powder • 2 TB stone ground cornmeal Directions Preheat oven to 425 ̊ Slice tempeh vertically in 3 strips and then cut into cubes. Place tempeh in small bowl and drizzle in olive oil […]

Carrot Chips

Ingredients 2 large carrots 1 1⁄2 tsp olive oil 1⁄4 tsp kosher salt Freshly ground pepper Directions Heat the oven to 350°F and arrange the racks to divide the oven into thirds. Holding the stem end, shave the carrots lengthwise into thin strips using a Y-shaped vegetable peeler. Place the carrot strips in a medium […]

Tempeh Stuffed Bell Peppers

Ingredients • 8oz. Package of tempeh • 1/2 TB olive oil • 1 TB Worcestershire sauce • 1/2 tsp oregano • 1 TB dried basil • 1/4 tsp salt • 1/4 tsp pepper • 4 Garlic gloves, minced • 4 Bell peppers • 1 Small yellow onion, chopped • 1 Large tomato, diced • 1 […]