Archive for January, 2015

Oh So Good Almost Fried Chicken Nuggets

Ingredients 2 Tbsp Worcestershire sauce 1 Tbsp kosher salt 2 cups cold water olive oil spray 24 oz boneless, skinless chicken breast cut into 1″ cubes 1 Tbsp onion powder 1 tsp garlic powder 1⁄4 tsp cayenne pepper 1⁄2 tsp kosher salt 2 eggs, beaten 2 Tbsp skim milk 2 cups panko bread crumbs (whole […]

Cheeseburger Meatloaf

Ingredients 1# (16oz) 96% lean ground beef (or 93%FF ground beef or 99%FF ground turkey) 1⁄4 cup old fashioned oats 1 large egg 3⁄4 cup shredded 2% cheddar cheese (~3oz) 1 tsp onion powder 1 tsp garlic powder 1⁄4 tsp salt 1⁄4 tsp pepper 1⁄4 cup low sugar ketchup (such as Heinz) 1 Tbsp mustard […]

Baked Spaghetti Squash and Cheese

Ingredients 6 cups cooked spaghetti squash (from about 2 small) 1/2 Tbsp butter 1/2 Tbsp olive oil 1⁄4 cup minced onion 1⁄4 cup (whole wheat) flour 2 cups skim milk (adjust if necessary, depending on preference) 1⁄2 tsp salt 1⁄4 tsp pepper or to taste 8 oz Sargento 2% reduced fat sharp cheddar 5 cups […]

Loaded Mashed “Potato” Bake

Ingredients 1 medium head cauliflower 1⁄4 cup egg whites 1⁄2 cup 2% (or 1%) cottage cheese 2 Tbsp parmesan cheese 1⁄4 tsp garlic powder 1⁄2 tsp Kosher salt 1⁄4 tsp ground black pepper 1 Tbsp chopped scallion or green onion 1⁄2 cup 2% shredded cheddar cheese, divided 4 slices center cut bacon, cooked and chopped, […]