Archive for October, 2014

Frico: Italian Cheese Cups

Ingredients 1c finely shredded parmesan cheese or asiago cheese Dried oregano or other herb (ie. Thyme, basil) Directions Preheat oven to 375 degrees. Line baking sheet with either parchment paper or SILPAT (a silicone baking mat). Take 2 tablespoons of shredded cheese and make a round circle on the parchment paper (2-4 inches in diameter). […]

Mexican Taco Stew

Ingredients 3⁄4# (12oz) 93% lean ground beef (or ground turkey) 1 medium onion, chopped 1 yellow bell pepper, diced 2cloves garlic, minced 2-3T taco no/low sodium seasoning mix (ie. Mrs. Dash) 2c low sodium chicken broth 1lg zucchini or 2 small/medium zucchini, cut into small cubes 1 (15oz) can no salt added diced tomatoes 1 […]

Fiesta White Bean & Chicken Soup

Ingredients 2 tsp olive oil 2 onions, chopped 4 cloves garlic, minced 2# chicken- 4 large, cooked, boneless chicken breast half, chopped 3 (14.5 ounce) cans no sodium added chicken broth 1 (4 ounce) can canned green chili peppers, chopped 1 can Rotel (diced tomatoes and green chili peppers) 2 tsp ground cumin 2 tsp […]

Creamy Cauliflower and Avocado Soup

Ingredients 1 sweet onion 1 tsp olive oil 4 cups cauliflower 1/4 tsp thyme 4 cups low sodium chicken broth 2 avocado 4 TB fresh lime juice (2 limes yield) Directions Sauté onion in olive oil for ~5 minutes or until translucent. Add cauliflower and thyme and cook another 5 minutes. Add broth and bring […]