Archive for September, 2014

Half Veggie Burgers

Ingredients 3c cooked lentils 1c bell pepper, finely chopped 1c red onion, finely chopped 1lb 93% ground beef 1 egg 1/2tsp kosher salt 1/2tsp ground black pepper Directions Roughly mash the lentils. Mix the lentils, vegetable, egg and meat with your hands in mixing bowl. Season with salt and pepper. Form 8 patties. Grill patties […]

Asian Tofu and Kale Stir Fry

Ingredients 14oz block of firm tofu, drained 2T low sodium soy sauce 2T aged balsamic vinegar 1tsp Splenda brown sugar 1clove garlic, minced 1.5tsp ginger root, grated 1/8tsp cayenne or 1/4tsp red pepper flakes (optional) 10c kale, washed and chopped 1tsp canola oil 2tsp sesame oil, divided 1/4c water Directions Press tofu under plate weighted […]

Chicken and Bean Bake

Ingredients 8 boneless, skinless chicken thighs (4oz each), trimmed of all visible fat 24oz bag of frozen french style green beans 3 1/2 tsp Kroger Chicken Grill Seasoning, divided 1/2-3/4tsp ground black pepper, divided Olive Oil spray OR 1/2tsp olive oil 1can low sodium Great Northern beans, lightly drained 1can low sodium Garbanzo beans, lightly […]

Tempeh and Vegetable Stir Fry

Ingredients 1(8oz) package tempeh, cut into 1/4-inch strips 4 tsp toasted sesame seed oil 1/ 2lb fresh broccoli, cut into florets 1/2 lb fresh sugar snap peas 1 red bell pepper, seeded and cut into 1/4-inch strips 1 jalapeño pepper, seeded and finely chopped 1 cup reduced-sodium chicken broth (or vegetable broth) 1/3 cup PB2 […]