Click Here to Get Started.

Archive for May, 2014

Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain greek yogurt 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, […]

5 Minute Vinegar Slaw

Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk […]

Slow Cooker Pulled Pork with Low Sugar BBQ Sauce

Ingredients 2.5lbs boneless pork loin trimmed of all visible fat olive oil spray for crock pot 1/2c low sugar ketchup (like Heinz) 2T tomato paste 4T Splenda 2T molasses (black […]

Crock Pot Buffalo Chicken Lettuce Wraps

Ingredients For the chicken: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free no salt added chicken broth (like Kitchen […]

Crock Pot Turkey Meatballs

Ingredients 1, 20oz package of 99% lean ground turkey 1/4c parmesan cheese 1 egg, beaten 1/4c old fashioned oatmeal, pulsed 4x in food processor or spice grinder 1/2c fresh chopped […]

High Protein Spinach Casserole

Ingredients 3 10-ounce packages frozen spinach, thawed and pressed in mesh strainer to remove water 1 cup low-fat milk 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon white or […]

Sign Up For Our Newsletter