Archive for August, 2013

Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) 6 cups low fat, low sodium chicken broth 2 Tbsp low sodium tomato paste 1 medium green bell perpper, cored and deiced (about ¾ cups) 1 […]

Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition: 123 calories, 4.5 g fat, 431mg sodium, 14.5g carbs (8.5 g sugar), 3.5 g fiber, 7.5 g protein Adapted from: Greek Yogurt with Crystal Light (Sugar Free Drink Mix) Ingredients 6 oz fat free Greek yogurt ½ Crystal Light On-The-Go packet Nutrition: 105 calories, […]

Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar free maple syrup 4 tbs vanilla greek yogurt Directions In a medium saucepan over medium heat, bring skim milk and water to a gentle boil, […]

Chicken Stock

Ingredients ‐10 chicken leg quarters, raw ‐4 gallons water ‐4 lb onions, chopped ‐2 lb celery, stalk, chopped ‐2 lb carrots, chopped ‐2 sprigs Thyme, fresh ‐3 Bay leaves, dried, whole ‐1 tsp peppercorns, black Directions ‐Place in stockpot and bring to a boil. Reduce heat and simmer for several hours. Strain liquid and use […]