Monthly Archives: June 2017

Zucchini Roll-Ups with Edamame Stuffing

Ingredients 1 large zucchini, washed 2 Tbsp pepitas (roasted pumpkin seeds) 1 Tbsp sesame oil ¼ cup fresh basil ¼ cup fresh cilantro 1 heaping cup steamed, shelled edamame 3 Tbsp + 1 tsp rice wine vinegar, divided 1 Tbsp … Continue reading

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UNJURY Pudding Pops

Ingredients 2 packets (or 2 scoops) Unjury protein powder- flavor of choice 2 cups skim or 1% milk 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice Instructions Whisk all ingredients until well incorporated (About 2 minutes). Divide … Continue reading

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Cheesecake Stuffed Strawberries

Ingredients 2 quarts of strawberries, rinsed and dried 8oz fat-free cream cheese, softened 1/3 cup Oikos Triple-Zero vanilla Greek yogurt (about ½ individual serving) ½ cup Splenda or Stevia 1 tsp vanilla extract ½ cup fresh blueberries Instructions Cut the … Continue reading

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Frozen Yogurt Covered Blueberries

Ingredients 1 pint fresh blueberries, rinsed and drained 2 6oz cups of Oikos Triple Zero Yogurt (flavor of choice) Instructions Line a large cookie sheet or platter with wax paper. In a large mixing bowl, combine both ingredients and mix … Continue reading

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Chocolate Ricotta Muffins

Ingredients 2 cups fat free ricotta 5 eggs ½ cup Splenda (or to taste) ½ tsp. vanilla 4 Tbsp cocoa powder Instructions Heat oven to 400 degrees. Spray muffin pan with vegetable spray or lightly spritz paper liners, if using. … Continue reading

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