Click Here to Get Started.

Archive for October, 2016

Pumpkin Spice Protein Frappuccino

Ingredients 1 scoop Unjury chocolate protein powder (or other chocolate protein powder of your liking) ¼ cup Pumpkin Puree ½ cup unsweetened vanilla almond milk 1 packet instant decaf coffee […]

Butternut Squash Fries

Ingredients 1 butternut squash (2-lb. or half of a 4-lb. butternut squash (~20 oz. peeled and sliced) 1/8 tsp. coarse salt, or more to taste OR low sodium seasoning of […]

Yogurt Peanut Butter Dip

Ingredients ½ cup plain, 2% Greek yogurt 4 Tbsp powdered peanut butter 1 tsp Splenda ½ tsp vanilla extract ¼ tsp cinnamon Dash salt Directions Add all ingredients in a […]

Pumpkin Peanut Butter Dip

Ingredients 1 cup pure pumpkin puree 1 cup powdered peanut butter ½ cup Splenda 1 Tbsp vanilla extract ¼ tsp cinnamon 1/8th nutmeg Directions Add all ingredients in a bowl […]

Sausage & Apple Stuffed Acorn Squash

Ingredients 3 acorn squash, halved 1 Tbsp & 1tsp olive oil 1 lb sweet Italian turkey sausage (ie. Butterball) 1 small onion, finely chopped 2 large celery stalks, finely chopped […]

Turkey Pumpkin Chili

Ingredients 2 Tbsp extra-virgin olive oil 1 small yellow onion, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves garlic, finely chopped […]

Sign Up For Our Newsletter