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Archive for February, 2016

Cinnamon Roll Oatmeal

Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie […]

Protein Packed Oatmeal Muffins

Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract […]

Swiss Chard & Ricotta Mini Pies

Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg […]

Lean Turkey Breakfast Sausage

Ingredients 1lb 93% FF ground turkey 2 Tbsp red onion, minced 1 Tbsp garlic, minced 1 tsp dried thyme ½ tsp ground sage ½ tsp cayenne pepper ½ tsp black […]

Green Chili Egg Puff with Mushrooms

Ingredients 8oz whole cremini mushrooms, finely chopped 10 large eggs, cracked ½ cup whole wheat flour 1 tsp baking powder ½ tsp sea salt 2 cups fat free cottage cheese […]

Slow Cooker Spinach and Artichoke Dip

Ingredients 14 oz canned artichokes, packed in water, drained & chopped 10 oz frozen spinach ¼ cup chopped onion 1 clove minced garlic 1/2 cup shredded part-skim mozzarella cheese ½ […]

Slow Cooker Whole Chicken

Ingredients 3-4lb whole chicken, giblets removed 2 carrots 2 celery stalks 1 small onion 1 lemon, halved 3 cloves garlic, peeled and smashed kosher salt and freshly ground pepper to […]

Creamy Mexican Chicken

Ingredients 1 cup light sour cream ½ cup chicken stock, low sodium 1- 14oz can diced tomatoes, with green chilies 2 lbs boneless, skinless chicken breast ½ TB chili powder […]

Moroccan Chicken Thighs

Ingredients 1 ¼ lbs boneless, skinless chicken thighs, trimmed of excess fat 1 TB extra virgin olive oil 1 cup cilantro, plus 2+ TB to garnish 3 cloves garlic 1 […]

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