Monthly Archives: October 2015

Sausage, Cheese and Vegetable Egg Bake

Ingredients 2 ½ sweet Italian chicken sausage, removed from skin, such as Butterball brand olive oil spray 1 3/4 cups part-skim mozzarella cheese, shredded ½ Tbsp olive oil 1/3 cup chopped shallots 5 ounces sliced mushrooms, such as button, Portobello, … Continue reading

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Easy Cottage Cheese & Broccoli Casserole

Ingredients 3 cups fresh/frozen broccoli florets (or other non-starchy vegetable) 16 ounces cottage cheese, 1% fat, no added salt ¾ cup reduced fat shredded Cheddar cheese 1 cup yellow onion, diced 3 egg whites, plus one whole egg, beaten 3 … Continue reading

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Chicken and Cauliflower Pizza Casserole

Ingredients 1 head, large (6-7″ dia) cauliflower, cut into medium size florets 1/2 tbsp extra virgin olive oil 8 oz boneless, skinless chicken breast, cooked and cut into cubes 1/4 tsp oregano, ground 1 oz turkey pepperoni, such as Boar’s … Continue reading

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Ground Turkey Low Carb Enchilada Casserole

Ingredients 1 medium poblano (or pasilla) pepper, chopped 1 medium sweet yellow onion, chopped 2 tsp olive oil 2lbs (32oz) ground turkey, 93% lean (OR 99% lean, which is even better) 2-14oz cans green chile enchilada sauce, such as Hatch … Continue reading

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Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, add all other ingredients and mix well. Season to … Continue reading

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Buffalo Cauliflower Bites

Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce 2 tsp Butter, unsalted Directions Preheat … Continue reading

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No Bake Cheesecake Fruit Dip

Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions Place all of the ingredients in a medium bowl, and whisk until … Continue reading

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Zucchini Tots

Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black pepper Directions Pre-heat oven to 400 degrees. Line baking sheet with foil and … Continue reading

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