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Archive for September, 2015

Traditional Chili

Ingredients 1 lb ground lean 93% or greater beef or turkey 2 onions, diced 1 green pepper, diced 1 tablespoon jalapeno, finely chopped (optional) 1 (14oz) can Mexican-style tomatoes (like […]

Zucchini Turkey Chili

Ingredients 1lb ground turkey or chicken (93% lean) 3 stalks celery, diced 2 medium zucchini – unpeeled, cubed 1 medium onion, diced 1 (14.5oz) can tomato sauce, no salt added […]

Creamy White Chili

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder 1/4tsp salt 1tsp ground […]

Vegetarian Chili

Ingredients: 1 (14.5oz) can dark red kidney beans, reduced sodium 1 large yellow bell pepper 1 (32oz) can diced tomatoes 1 sweet potato, chopped (~1 cup cubed) 1 carrot, chopped […]

Pepperoni Pizza Chili

Ingredients 1 lb lean ground beef (93% lean) 1/2c green bell pepper, diced 1 large onion, diced 1c mushrooms, diced 1tsp pizza seasoning (like Frontier brand, salt free) OR 1tsp […]

Peach Salsa

Ingredients 1 lb tomatoes, diced 1 bell pepper (4oz), seeded and finely diced 2 jalapeños, seeded and finely diced 1 medium onion, finely diced 1 ½ lbs. peaches, diced ½ […]

Skinny Basil Pesto

Ingredients 1 cup basil (about 1oz or 27grams) 1 clove garlic ¼ cup grated parmesan cheese 1/8 tsp kosher salt 1/8 tsp ground black pepper 2 ½ Tbsp olive oil […]

Tzatziki Sauce

Ingredients 1 cup non-fat, plain, Greek yogurt 1/2 large hothouse or english cucumber (or 1 medium garden cucumber) 1/4 tsp (Kosher) Salt 1/4 tsp fresh ground black pepper 1 tsp […]

Lime Garlic Marinade

Ingredients ½ cup fresh (or bottled) lime juice 3 cloves garlic, finely minced 2 tsp tsp ground cumin 1/2 tsp ground cinnamon 1/8 tsp freshly ground pepper (or to taste) […]

Dry Jamaican Jerk Rub

Ingredients 1 Tbsp onion powder 1 Tbsp ground thyme 2 Tbsp brown sugar 2 tsp dried chives 1 tsp salt 2 tsp allspice 1 tsp ground black pepper ½ tsp […]

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