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Archive for July, 2014

Feta Yogurt Sauce

Ingredients 2 cups low fat plain greek yogurt 1 small cucumber, peeled and chopped 2 tbsp freshly chopped mint or parsley 1 clove garlic, minced 1/2c (2oz) crumbled feta cheese […]

Balsamic Vinaigrette Dressing Ingredients

Ingredients 1/2c vinegar (ie. Aged Balsamic Vinegar or flavored vinegar) 3T oil (Extra Virgin Olive Oil) 2t honey (or less) 1T minced shallot or 1clove minced garlic 1T Dijon mustard […]

Quick, Easy Pickles

Ingredients For each recipe of the brine, choose one vegetable in the amount below: *12 ounces cauliflower (about 1/2 medium head), cut into 1-inch florets 1 pound baby carrots (~2 […]

Cornmeal Crusted Okra

Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup whole wheat flour ½ cup cornmeal 1 teaspoon Kosher salt 1 teaspoon black pepper 2 TB olive oil Directions […]

Crunchy Cinnamon Chickpeas Ingredients

Ingredients 1 can (15oz) chickpeas 1 TB olive oil 2 TB Splenda (or granulated sugar) 1 tablespoon cinnamon Directions Preheat oven to 400 degrees. Line a large baking sheet. In […]

Gazpacho with Shrimp

Ingredients 4 tomatoes 1 ½ English cucumbers ½ red pepper ½ lime (juice) ½ tsp cumin ½ tsp black pepper ¼ tsp cayenne (optional) ¾ tsp Kosher salt 1 TB […]

Asian Peanut “Noodles” with Chicken

Ingredients 1 lb skinless chicken breast, cut into bite size pieces 10 oz bag broccoli slaw 1.5c bean sprouts 7T PB2 2/3c water 1/2 lime, juiced 5 garlic cloves, minced […]

Zucchini and Onion Gratin

Ingredients 2 tablespoons olive oil, divided 1 large onion, quartered lengthwise and thinly sliced 1 tablespoon tomato paste 2 teaspoons grated lemon rind 1 teaspoon fresh thyme leaves 3/8 teaspoon […]

Shaved Asparagus Salad

Ingredients 2 TB walnuts (or slivered almonds), toasted* 1 pound asparagus, rinsed 1 lemon, halved (juice) 1 TB olive oil ½ tsp Coarse salt Freshly ground black pepper 1 ounces […]

Roasted Cauliflower

Ingredients 1 head cauliflower (about 2 pounds), cut into florets 1 tbsp extra virgin olive oil 1/2 tsp ground nutmeg 1/4 tsp salt Directions Preheat oven to 375°. Line a […]

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