Monthly Archives: September 2013

Quinoa Vegetable Salad

12- 3 oz servings Ingredients 4 oz of quinoa- Cooked as per instructions on the box (typical ratio of ½ cup quinoa to 1 cup water) Rinse uncooked quinoa in a fine sieve until water runs clear, drain, and transfer … Continue reading

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Low fat Sesame Ginger Vinaigrette

8 servings (~ 1 ½ TB) Ingredients ¼ cup Orange Juice ¼ cup Rice Wine Vinegar 1 tsp of peeled and grated fresh ginger 2 tsp of Sesame Oil ¼ tsp of orange zest 1 tsp of Soy Sauce Salt … Continue reading

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Low fat Balsamic Vinaigrette

8 servings (~2 TB) Ingredients 1 TB Shallot- minced ¼ cup Olive Oil ¼ cup of water 2 tsp Honey 1 tsp Dijon Mustard 4 TB Balsamic Vinegar Salt & Pepper to taste 1TB Chopped Parsley Directions/Method 1. Combine all … Continue reading

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Low Fat Caesar Dressing

8 servings (~2TB) Ingredients 5 oz of Silken Tofu- drained 1 tsp Lemon Zest- grated 1 lemon- juiced 2 cloves of chopped garlic- fresh ½ cup of water 1 tsp Worcestershire Sauce 1 ½ TB Grated Parmesan Cheese ½ tsp … Continue reading

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Spicy Buffalo Dip

Ingredients 1 lb boneless skinless chicken thighs, cooked and shredded 8 ounces low-fat or fat-free cream cheese, softened 2/3 cup hot sauce (such as Franks) 1 packet Hidden Valley Ranch mix** 1 cup 0% fat Greek yogurt ( such as FAGE ) … Continue reading

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Tropical Fruit Dip

Ingredients 1c 1% cottage cheese 2T milk (almond, skim or soy) 1tsp coconut extract 8oz crushed pineapple with juice Zest of 1 orange 1tsp chia seeds (optional) 1T shredded, unsweetened coconut (optional) Zest of 1 orange Directions Combine all ingredients … Continue reading

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Roasted Italian Tomatoes

Ingredients 4 medium Roma Tomatoes, thinly sliced (about 6 slices per tomato) 1/4c Shredded parmesan cheese 1-2T fresh or dried herbs such as basil and oregano or Italian seasoning Pepper to taste Directions Lay slices of tomatoes on baking sheet … Continue reading

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Apple Bacon and Cheese Sandwich

Ingredients 16 thin sliced low sodium ham or Canadian bacon (such as Boar’s Head All Natural Applewood Smoked Uncured Ham OR Kroger brand Canadian Bacon) 8 slices Sargento Ultra Thin Sliced Cheddar, cut in quarters 2-3 large apples such as … Continue reading

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Mozzarella Sticks

Ingredients 12 low fat mozzarella sticks (such as Sargento brand) cut in half 3/4c whole wheat panko or whole grain cereal flakes ground in food processor 1T Italian seasoning 1/2c egg whites, beaten 2T flour Olive oil cooking spray (OR … Continue reading

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Bell Pepper Poppers

Ingredients 2 sweet bell peppers with seeds and veins removed, cut into 12pieces per pepper OR Mini sweet peppers 4oz low fat cream cheese 1-2tsp no salt added lemon pepper seasoning (such as Mrs. Dash) 1tsp juice of one lemon … Continue reading

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Protein Shake Recipes & Ideas

Protein shakes do not have to be boring. You can spice things up a bit with just a few additions to your normal regimen and this can help you to meet your protein goals, beat hunger and remain satiated, as … Continue reading

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Country Chili With Textured Vegetable Protein

Contributed by: Barbara & Bob’s Red Mill Natural Foods Ingredients 2 cups Hot Water 2 Tbsp Ketchup 1 Large Onion, chopped 1 Green Pepper, chopped 2 Cloves Garlic, chopped 1 Jalepeño Pepper, chopped 2 Tbsp Oil 2 Tbsp Chili Powder … Continue reading

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Egg Casserole With TVP Sausage Crumbles

Contributed by: Krista Herrell, RN Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy! Ingredients 2 cups Egg Beaters ® ½ cup 2% shredded cheddar cheese 5 … Continue reading

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Textured Vegetable Protein Breakfast Sausage Crumbles

Contributed by: DeliciousImperative Slightly sweet, slightly spicy, this substitute for breakfast sausage faithfully recreates those tantalizing flavors that make a potato and veggie skillet into a hearty start to the day. This recipe was not tested by Bob’s Red Mill. … Continue reading

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