Click Here to Get Started.

Archive for August, 2013

Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1 pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) […]

Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition calories 123 fat 4.5 g sodium 431mg carbs 14.5g (8.5 g sugar) fiber 3.5 g protein 7.5 g Adapted from: […]

Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar […]

Chicken Stock

Ingredients 10 chicken leg quarters, raw 4 gallons water 4 lb onions, chopped 2 lb celery, stalk, chopped 2 lb carrots, chopped 2 sprigs Thyme, fresh 3 Bay leaves, dried, […]

Sign Up For Our Newsletter