Monthly Archives: August 2013

Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) 6 cups low fat, low sodium chicken broth 2 Tbsp low … Continue reading

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Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition: 123 calories, 4.5 g fat, 431mg sodium, 14.5g carbs (8.5 g sugar), 3.5 g fiber, 7.5 g protein Adapted from: Hungry-Girl.com Greek Yogurt with Crystal Light (Sugar Free Drink Mix) … Continue reading

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Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar free maple syrup 4 tbs vanilla greek yogurt Directions In … Continue reading

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Chicken Stock

Ingredients ‐10 chicken leg quarters, raw ‐4 gallons water ‐4 lb onions, chopped ‐2 lb celery, stalk, chopped ‐2 lb carrots, chopped ‐2 sprigs Thyme, fresh ‐3 Bay leaves, dried, whole ‐1 tsp peppercorns, black Directions ‐Place in stockpot and … Continue reading

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